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Mindful Living Challenge: Transform Your Life with 21 Days of Mindfulness and Meditation

Build a daily mindfulness practice through a structured 21-day program. Learn how to reduce stress, regulate emotions, and develop focus using meditation and awareness techniques. This course helps you move from autopilot to intentional living by strengthening presence, resilience, and self-compassion.
68 learners

Enrolled

5.5 hours

Video duration

15 hours

Course duration

Activities

Included

Duration

21 days

Price

$
327

Who should take this course?

  • Individuals feeling overwhelmed, stressed, or mentally distracted.
  • Professionals seeking calm, focus, and emotional balance.
  • Beginners who want a structured introduction to mindfulness and meditation.
  • People looking to build consistent daily habits for mental well-being.
  • Anyone ready to develop presence, self compassion, and resilience.

What is included in these online courses?

Step-by-step Modules

Our courses follow a step-by-step learning path grounded in the principles of neuroscience and cognitive psychology. We’ve designed each module to align with how the brain learns best—through clarity, repetition, emotional engagement, and real-world application. With the support of AI-powered innovations, we offer a personalized and structured experience that helps learners retain information and apply it with confidence.

Study at your own pace

Our courses are designed for clear and measurable progress. Learners can track their progress through each module with built-in checkpoints and completion indicators. As you move forward in your study, you will unlock digital tokens that recognize your achievements and learning milestones. This will motivate a consistent learning mindset while building verifiable tracks of your skill acquisitions.

Unique Learning Experience

At AOS, you won’t just sit through hours of video lectures. Our courses are designed to actively engage your mind with interactive content, multi-sensory media, real-world applications, and brain-based quizzes that actually help you retain what you learn.
Coming Soon: Get ready for your very own Personal AI Tutor—a revolutionary feature that adapts to your ULPI learning style and teaches you the way your brain was built to learn.

Certificates and Diplomas

Upon successful completion of these courses, learners will receive official Certificates or Diplomas of Completion from the Academy of Success, American College of Applied Psychology, NLP University, Master Trainer Institute, and additional Colleges and Universities that will join us in our international collaboration. Our Diplomas are recognized by respected institutions around the world. These programs will serve as credentials for the student, which will reflect our commitment to delivering professional, unbiased, globally respected Education, grounded in Neuroscience, Psychology, and real-world applications.

Professor Clarence Mitch Aura

Prof. Clarence Mitch Aura is a Hypnotherapist and Educator specializing in Regression Therapy, including past life and between-lives exploration and spirit releasement. With extensive hands-on experience as a practitioner, Prof. Aura has facilitated thousands of regression sessions over the years, helping individuals deepen self-awareness and personal transformation. As a teacher and mentor, Prof. Aura provides structured training through video-based courses and guided instruction, supporting students in developing both Foundational and Advanced skills in Spiritual Regression Therapies. Prof. Aura also mentors and certifies advanced practitioners through an accredited training organization, with a strong focus on ethical practice, depth work, and professional competence.
Patrick Jones - Course author